Classical Hatha Yoga
Classical Hatha Yoga
for Beginners Level 1 & 2
Mangaluru
Venue:
Nishchala Yoga Center
3rd Floor, SIM Center, Kadri - Mallikatte (Landmark: Nethradhama)
š A Committed Yoga practicing space
Classical Hatha Yoga for Beginners - Level 1
#Module offered: Upa - Yoga
#Practices included: Directional movement of Arms, Knee Rotation, Squatting, Neck Practices, Nada Yoga, Shambhavi Mudra
#Date: March 4 to 8
- ā Session Timings:
- 1st batch: 6 AM to 6:45 AM
- 2nd batch: 12 PM to 12:45 PM
- 3rd batch: 7 PM to 7:45 PM
# Benefits:
* Relieves physical stress and tiredness
* Strengthens the joints and muscles
* Rejuvenates the body after periods of inactivity
* Helps with jetlag and long travel
- Age: Anybody Above 8 years
- Practice Intensity: Light
- Contribution: Rs 500 / per person
- Eligibility: No prior yoga experience required
Classical Hatha Yoga for Beginners - Level 2
#Module offered: Upa - Yoga
#Practices included: Yoga Namaskar, Nadi Shuddhi Pranayam, Aumkar, Simha Kriya
#Date: March 10 to 14
- ā Session Timings:
- 1st batch: 6 AM to 6:45 AM
- 2nd batch: 12 PM to 12:45 PM
- 3rd batch: 7 PM to 7:45 PM
# Benefits:
* Relieves back pain, stress & anxiety
* Enhances Lung capacity & Immunity
- Age: Anybody Above 12 years
- Practice Intensity: Light
- Contribution: Rs 700 / per person
- Eligibility: No prior yoga experience required
The Venue
Program Fee
| Level 1ā | āRs 500/person |
| āLevel 2 | āRs 700/ person |
About Teacher
Praveen Kumar
Praveen Kumar
Classical Hatha Yoga Teacher
Trained and certified from Sadhguru Gurukulam
+91-98456 67758
Previous Retreat Photos
