Classical Hatha Yoga for Beginners

Hatha Yoga Fest

Mangaluru

March 17 to 23

Venue:

Nishchala Yoga Center

3rd Floor, SIM Center, Kadri - Mallikatte (Landmark: Nethradhama)

🏠 A Committed Yoga practicing space

Hatha Yoga Fest

Practices Offered:

# Angamardana: A complete fitness regime - March 17 to 22 - 6 am to 7:45 am

- It is series of 30 steps to invigorate the body and reach peak of physical and mental health.

- "Angamardana is a powerful system to bring the human mechanism to ultimate health and well-being, above all, to blossom into a full-fledged human being"

- Sadhguru

# Other Benefits:

* Weight loss * Muscle toning * Physical fitness & strength * Prepares for Hatha Yoga

# To know more, click: https://youtu.be/9aAzFTQOJJU?si=xUrIItZMKaGkO3cZ

# Contribution: ₹2800/ person # Age limit: Above 12 years # NO prior yoga experience required

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# Yogasanas: Aligning the inner system, becoming in sync with the existence
- March 17 to 22 - 7 pm to 9 pm

- It is a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance

# Other benefits:

* Relief of chronic health conditions * Evolution of body and mind towards a higher possibility

* Stabilization of the body, mind and energy system * Deceleration of the aging process

# To know more, click: https://youtu.be/24KTmB_JXfg?si=984QfhqgUFV-X-Gj

# Contribution: ₹3000/ person # Age limit: Above 14 years # NO prior yoga experience required

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# Surya Kriya: A holistic process for complete well-being - March 18 to 21 - 4:30 pm to 6:30 pm

- It is a potent 21 steps Yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner well being.

- "Surya Kriya is a powerful process of activating the solar power within you" - Sadhguru

# Other benefits:

* Physical and mental stability * Helps you to come out of stress, anxiety * Balances Hormonal levels

* Prepares deeper states of meditation

# To know more, click: https://youtu.be/_wq-OiPk-pU?si=dGLYi4l36t5G8YhY

# Contribution: ₹2500/ person # Age limit: Above 14 years # NO prior yoga experience required

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# Surya Shakti: A powerful way of exercising the body. It is purely aerobic - March 22 to 23 - 12:30 pm to 3:30 pm

# Other benefits:

* Develops physical fitness * Strengthens the spine * Boosts vigor and vitality * Strengthens ligaments and sinews * Increases energy levels

# Contribution: ₹1200/ person # Age limit: Above 12 years # NO prior yoga experience required

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# Shanmukhi Mudra: Powerful yogic practice to gain mastery over the senses - March 22 - 4:30 pm to 6:30 pm

# Other benefits:

* Improves vision * Improves aura in the face * Helps to come out of ailments related to ENT

* Helps to relieve vertigo * Helps to come out of psychological disturbances

# Contribution: ₹800/ person # Age limit: Above 14 years # NO prior yoga experience required

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Bhuta Shuddhi: Purification of five elements in the human system - March 23 - 6 am to 7:30 am

- It is the most fundamental practice of yogic system, which means purification of elements ( Panchabhutas – earth, water wind, fire and space ) within the human system

# Other benefits:

* Keeps the system in harmony and balance * Prepares the system to handle powerful states of energy

* Enhances the capabilities of the physical body, mind and energy system

* Creates the basis to gain complete mastery over the human system

# Contribution: ₹3000/ person (including Kit) # Age limit: Above 14 years # NO prior yoga experience required

#Pre Registration is Mandatory, last date: March 20th

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Jala Neti: A process of cleansing nasal passages with salt water - March 23 - 8 am to 8:45 am

- It is a process of cleansing the nasal passages with salt water which allows breathing to become free so that air can enter the lungs unimpeded by mucus and dirt which easily builds up during the day

# Other benefits:

* It relieves asthma, cold, allergies, sinusitis, tonsillitis and kapha related ailments

* It calms and activates the nervous system in a big way

* Helps with diseases of eyes, nose and throat

* Insomnia, tiredness, improves quality of sleep

* Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis

* Relieve migraine and headaches, anxiety, stress release and brings tranquility

* Helps with epilepsy

# Contribution: ₹2000/ person (including Pot) # Age limit: Above 14 years # NO prior yoga experience required

#Pre Registration is Mandatory, last date: March 20th

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Bhastrika Kriya: It is a powerful kriya, which purifies the blood and increases lung capacity. - March 23 - 9 am to 9:45 am

- It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease

# Other benefits:

- Beneficial for people with conditions such as:

* Asthma * Allergies * Sinusitis * Diabetes * Hormonal Imbalance * Skin diseases

# Contribution: ₹700/ person # Age limit: Above 14 years # You should have done anyone of Hatha Yoga practices before ( Surya Shakti or Surya Kriya or Angamardana or Yogasanas )

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The Venue

Nishchala Yoga Center, Kadri - Mallikatte, Mangaluru

https://maps.app.goo.gl/y2HvEkW6avdJUBr47

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