💫   Isha Hatha Yoga  💫
Mangalore  
March 3rd and 4th week
and April 2nd onwards
Venue
Nishchala Yoga Center
3rd Floor, SIM Center, Kadri - Mallikatte
🏠 A Committed Yoga practicing space

Contact
    ☎️ +91-98456 67758☎️ +91-63610 54137
🧡 Yogic way to realign the Body, Mind and Energy
🧡 A shift from "Compulsive Reaction" to "Concious Response" 
🧡 An opportunity to learn and practice modules designed by Sadhguru, founder, Isha Foundation
🧡 Different practices in multiple options available
🧡 Choose your program conveniently
Monthly Programs
Weekday Programs
Weekend Programs
Monthly Programs
🍁 One Month Program: (21 days)
  • Daily teaching/ guiding
  • April: 3 weeks/ month
  • Monday to Saturday/ Sunday*
  • ⁠Session duration: 1 hour 15 min*
  • ⁠Session Timings:
    • APRIL 1st week:
    •  April 2 to 5: (Teaching sessions, MANDATORY)  1st Batch - 5:30 AM to 7.00, 2nd Batch - 4 PM to 5:30, 3rd Batch - 7 PM to 8:30
    • April 6 (Teaching session, MANDATORY): 1st Batch - 5:30 AM to 7:30, 2nd Batch: 4 PM to 6, 3rd Batch - 6:30 PM to 8:30
    • APRIL 2nd and 3rd week:
    • April 8th to 23rd (Mon to Sat, practice sessions): 1st Batch - 5:45 AM to 7, 2nd Batch - 4:30 PM to 5:45, 3rd Batch - 7 PM to 8:15
  • Teacher's presence: Available for 21 days
  • Discount applicable for more than one person
Weekday Programs
  • For those who are not able to commit themselves for one month
  • ⁠Learn any one Hatha Yoga practice / module in one week, after that, practice at your home on your own
  • 4 or 5  sessions
  • ⁠Session Timings: 9:30 to 11:30 AM or 12 to 2 PM or 3 to 4 PM
  • Session duration: 1 to 2 hours (depending upon the module)
Weekend Programs
  • ⁠For those who are not able to commit themselves either for one month or one week
  • ⁠Learn the any one Hatha Yoga practice/ module on a weekend after that, practice at your home on your own
  • ⁠1 or 2 sessions
  • ⁠Session duration: 1 to 3 hours (depending upon the module)
  • ⁠Session Timings: 6:30 to 9:30 AM or 12 to 3 PM or 4:30 to 7:30 PM

Praveen Kumar

Certified Isha Hatha Yoga Teacher

☎️ +91-98456 67758

praveen@nishchala.com

https://www.facebook.com/nishchala.yoga

https://www.youtube.com/watch?v=mhsqAIei-gc&t=569s

Suman

Certified Isha Hatha Yoga Teacher

☎️ +91-63610 54137

​Angamardana

To reach peak physical and mental health

Age limit: Above 14 years
Read More

Surya Kriya + Surya Shakthi

For health, wellness and complete inner wellbeing

Age limit: Above 14 years
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Yogasanas

Becoming in sync with the existence

Age limit: Above 14 years
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Bhuta Shuddhi

Cleansing the 5 elements in Human system

Age limit: Above 14 years
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Pranayam, Nada Yoga & Shanmukhi Mudra

Bring balance & gain mastery over the senses

Age limit: Above 12 years

Children's Yoga Program

Improve memory, focus, strength, stamina & to bring a balance within

Age limit: 8 - 15 years

Meditation

"Meditation” means to go beyond limitations of the body and mind. 

Age limit: Above 14 years
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Exclusive Diabetes

If people are willing to do a certain amount of sadhana to balance and activate their energy body, they can definitely be free of all chronic ailments.

Age limit: Above 14 years
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General Notes

Either you can select one or more Practices, if getting confused as to which is better for you, Please contact the teacher for suggestions

 No previous yoga experience required.

Program conducted following all the Covid protocols.

Practices designed by Sadhguru, founder Isha Foundation.

Program conducted by trained and certified teachers from Isha Hatha School of Yoga, Coimbatore.