💫 Isha Hatha Yoga 💫
Mangalore
March 3rd and 4th week
and April 2nd onwards
Venue
Nishchala Yoga Center
3rd Floor, SIM Center, Kadri - Mallikatte
🏠 A Committed Yoga practicing space
Contact
☎️ +91-98456 67758/ ☎️ +91-63610 54137
🧡 Yogic way to realign the Body, Mind and Energy
🧡 A shift from "Compulsive Reaction" to "Concious Response"
🧡 An opportunity to learn and practice modules designed by Sadhguru, founder, Isha Foundation
🧡 Different practices in multiple options available
🧡 Choose your program conveniently
Monthly Programs
Weekday Programs
Weekend Programs
Monthly Programs
- Daily teaching/ guiding
- April: 3 weeks/ month
- Monday to Saturday/ Sunday*
- Session duration: 1 hour 15 min*
- Session Timings:
- APRIL 1st week:
- April 2 to 5: (Teaching sessions, MANDATORY) 1st Batch - 5:30 AM to 7.00, 2nd Batch - 4 PM to 5:30, 3rd Batch - 7 PM to 8:30
- April 6 (Teaching session, MANDATORY): 1st Batch - 5:30 AM to 7:30, 2nd Batch: 4 PM to 6, 3rd Batch - 6:30 PM to 8:30
- APRIL 2nd and 3rd week:
- April 8th to 23rd (Mon to Sat, practice sessions): 1st Batch - 5:45 AM to 7, 2nd Batch - 4:30 PM to 5:45, 3rd Batch - 7 PM to 8:15
- Teacher's presence: Available for 21 days
- Discount applicable for more than one person
Weekday Programs
- For those who are not able to commit themselves for one month
- Learn any one Hatha Yoga practice / module in one week, after that, practice at your home on your own
- 4 or 5 sessions
- Session Timings: 9:30 to 11:30 AM or 12 to 2 PM or 3 to 4 PM
- Session duration: 1 to 2 hours (depending upon the module)
Weekend Programs
- For those who are not able to commit themselves either for one month or one week
- Learn the any one Hatha Yoga practice/ module on a weekend after that, practice at your home on your own
- 1 or 2 sessions
- Session duration: 1 to 3 hours (depending upon the module)
- Session Timings: 6:30 to 9:30 AM or 12 to 3 PM or 4:30 to 7:30 PM
Praveen Kumar
Certified Isha Hatha Yoga Teacher
☎️ +91-98456 67758
praveen@nishchala.com
Suman
Certified Isha Hatha Yoga Teacher
☎️ +91-63610 54137
Angamardana
To reach peak physical and mental health
Age limit: Above 14 years
Surya Kriya + Surya Shakthi
For health, wellness and complete inner wellbeing
Age limit: Above 14 years
Yogasanas
Becoming in sync with the existence
Age limit: Above 14 years
Bhuta Shuddhi
Cleansing the 5 elements in Human system
Age limit: Above 14 years
Pranayam, Nada Yoga & Shanmukhi Mudra
Bring balance & gain mastery over the senses
Age limit: Above 12 years
Children's Yoga Program
Improve memory, focus, strength, stamina & to bring a balance within
Age limit: 8 - 15 years
Meditation
"Meditation” means to go beyond limitations of the body and mind.
Age limit: Above 14 years
Exclusive Diabetes
If people are willing to do a certain amount of sadhana to balance and activate their energy body, they can definitely be free of all chronic ailments.
Age limit: Above 14 years