January 27 to 31

5 sessions

Online platform: Zoom

- At the comfort of your home

- Practices designed by Sadhguru, founder, Isha Foundation


4 different batches available

Choose your convenient batch

Batch Timings (IST)

 1 st Batch  : 5:00 am to 6:00 am
2nd Batch   : 7:00 am to 8:00 am
3rd Batch    : 4:30 pm to 5:30 pm
4th Batch    : 7:00 pm to 8:00 pm

"You can never do meditation. It’s a certain quality. If this quality has to blossom within you, if meditation has to blossom within you, if you cultivate your body, if you cultivate your mind, your emotion and energy to a certain level of preparedness, meditation will blossom within you."

- Sadhguru

  • Anyone above 12 years can join
  • Previous experience of yoga NOT required

Fees Rs. 800 / person

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+91 - 98456 67758
+91 - ​98804 02482


Stabilizes your body, mind, emotions and energies

Helps to come out of psychological disturbances

Relief from excessive fear, nightmares, unstable mind

Become meditative and joyful by your own nature


Chit Shakthi meditations


Nada Yoga

Shambhavi Mudra

Isha Kriya

Food sessions

Neck Practices


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​Tentative Program Plan

Session 1

  • Introduction
  • How to approach the program
  • Learn Neck practices, Nadi Shuddhi pranayam to bring balance in body, mind and energy
  • Powerful guided meditation

Session 2

  • Review and do practices from previous sessions
  • Yogic perspective on food
  • How to approach food
  • Learn Nada Yoga, Simha Kriya practice to build Samath Prana, that builds an armor, or Kavacham for oneself against negative impacts. 
  • Learn Shambhavi Mudra - Yoga for inner exploration

Session 3

  • Review and do practices from previous sessions
  • What kind of food is good for human system
  • Learn Isha Kriya - a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Develop mental clarity, stability and focus

Session 4

  • Review and do practices from previous sessions
  • Introduction to 5 elements
  • Simple processes to cleanse 5 elements
  • Powerful guided meditation

Session 5

  • Review and do practices from previous sessions
  • Positive and negative pranic food
  • Powerful guided meditation

Session 6

  • Review and do practices from previous sessions
  • Powerful guided meditation 
  • How to continue practices after the class
  • Post program support
  • Closing session


12+ years

No prior yoga experience required

Practices designed by Sadhguru, Founder, Isha Foundation