Indian Time

06:30 - 07:45 AM
04:00 - 05:15 PM
07:00 - 08:15 PM
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Singapore Time

09:00 - 10:15 AM
06:30 - 07:45 PM
09:30 - 10:45 PM
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UK Time

01:00 - 02:15 AM
11:00 AM- 12:15 PM
01:30 - 02:45 PM
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+91 -637 444 5225, +91 -98408 71554

7  Days Exclusive Meditation Workshop (Online)

You can never do meditation. It’s a certain quality. If this quality has to blossom within you, if meditation has to blossom within you, if you cultivate your body, if you cultivate your mind, your emotion and energy to a certain level of preparedness, meditation will blossom within you.

- Sadhguru

Watch full video

  • Learning simple practices to prepare the body, mind, emotions and energy.  
  • Learn simple yet powerful meditative processes.
  • Powerful guided meditations.

Join from anywhere in the world

Jan 31 - Feb 6

Age limit: Above 12 years

Online platform: Zoom

​Watch full video

Register Now

Indian Time

06:30 - 07:45 AM
04:00 - 05:15 PM
07:00 - 08:15 PM
Register Now

Singapore Time

09:00 - 10:15 AM
06:30 - 07:45 PM
09:30 - 10:45 PM
Register Now

UK Time

01:00 - 02:15 AM
11:00 AM- 12:15 PM
01:30 - 02:45 PM
Register Now

Includes

Guided meditations

Pranayam

Nada Yoga

Food Sessions

Simha Kriya

Isha Kriya

Benefits

Boosts your immunity, respiratory system

Stabilizes your mind

Helps to come out of psychological disturbances

Relief from excessive fear, nightmares, unstable mind

​Program Plan

Session 1

  • Introduction
  • How to approach the program
  • Learn Nadi Shuddhi, Nada Yoga practices to bring balance in body, mind and energy

Session 2

  • Review and do practices from previous sessions
  • Yogic perspective on food
  • How to approach food
  • Learn Simha Kriya practice to build Samath Prana, that builds an armor, or Kavacham for oneself against negative impacts. 
  • Learn Shambhavi Mudra - Yoga for inner exploration

Session 3

  • Review and do practices from previous sessions
  • What kind of food is good for human system
  • Learn Isha Kriya - a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Develop mental clarity, stability and focus

Session 4

  • Review and do practices from previous sessions
  • Introduction to 5 elements
  • Simple processes to cleanse 5 elements
  • Powerful guided meditation

Session 5

  • Review and do practices from previous sessions
  • Positive and negative pranic food
  • Learn Yoga Namaskar - a very simple and complete process that nurtures the physical, psychological and energy dimensions of a human being.

Session 6

  • Review and do practices from previous sessions
  • Powerful guided meditation

Session 7

  • Review and do practices from previous sessions
  • Powerful guided meditation
  • How to continue practices after the class
  • Post program support
  • Closing session
Register Now

Indian Time

06:30 - 07:45 AM
04:00 - 05:15 PM
07:00 - 08:15 PM
Register Now

Singapore Time

09:00 - 10:15 AM
06:30 - 07:45 PM
09:30 - 10:45 PM
Register Now

UK Time

01:00 - 02:15 AM
11:00 AM- 12:15 PM
01:30 - 02:45 PM
Register Now

Note

12+ years

No prior yoga experience required

Practices designed by Sadhguru, Founder, Isha Foundation

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