7 Day Exclusive Meditation Workshop Online

May 25 - 31

Batch Timings (SGT)

04:00 - 05:15 AM

07:00 - 08:15 PM

09:30 - 10:45 PM

"You can never do meditation. It’s a certain quality. If this quality has to blossom within you, if meditation has to blossom within you, if you cultivate your body, if you cultivate your mind, your emotion and energy to a certain level of preparedness, meditation will blossom within you."

- Sadhguru

Anyone above 14 years can join
Previous experience of yoga not required
All practices designed by Sadhguru
Online platform: Zoom

Limited seats only.

Fees : S$ 60

+91 -637 444 5225, +91 -98408 71554

Benefits

Stabilizes your body, mind, emotions and energies

Boosts your immunity, respiratory system

Helps to come out of psychological disturbances

Relief from excessive fear, nightmares, unstable mind

Become more productive

Become meditative and joyful by your own nature

Includes

Chit Shakthi meditations

Pranayam

Nada Yoga

Shambhavi Mudra

Simha Kriya

Isha Kriya

Food sessions

Much more

Sharings

Tentative Program Plan

Session 1

Introduction
How to approach the program
Learn Nadi Shuddhi, Nada Yoga practices to bring balance in body, mind and energy
Powerful guided meditation

Session 2

Review and do practices from previous sessions
Yogic perspective on food
How to approach food
Learn Simha Kriya practice to build Samath Prana, that builds an armor, or Kavacham for oneself against negative impacts.
Learn Shambhavi Mudra - Yoga for inner exploration

Session 3

Review and do practices from previous sessions
What kind of food is good for human system
Learn Isha Kriya - a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Develop mental clarity, stability and focus

Session 4

Review and do practices from previous sessions
Introduction to 5 elements
Simple processes to cleanse 5 elements
Powerful guided meditation

Session 5

Review and do practices from previous sessions
Positive and negative pranic food
Powerful guided meditation

Session 6

Review and do practices from previous sessions
Powerful guided meditation

Session 7

Review and do practices from previous sessions
Powerful guided meditation
How to continue practices after the class
Post program support
Closing session

+91 -637 444 5225, +91 -98408 71554