5 days ONLINE Meditation program

November 20 to 24

5 sessions)

Online platform: Zoom

- At the comfort of your home

- Practices designed by Sadhguru, founder, Isha Foundation

3 different batches available

Choose your convenient batch

Batch Timings (IST)

1 st Batch : 5:45 am to 6:30 am

2nd Batch : 5:30 pm to 6:15 pm

3rd Batch : 8:15 pm to 9:00 pm

"You can never do meditation. It’s a certain quality. If this quality has to blossom within you, if meditation has to blossom within you, if you cultivate your body, if you cultivate your mind, your emotion and energy to a certain level of preparedness, meditation will blossom within you."

- Sadhguru

Anyone above 12 years can join
Previous experience of yoga NOT required

Fees Rs. 750 / person

+91 - 98456 67758
+91 - 98804 02482

Benefits

Stabilizes your body, mind, emotions and energies

Helps to come out of psychological disturbances

Relief from excessive fear, nightmares, unstable mind

Become meditative and joyful by your own nature

Includes

Chit Shakthi meditations

Pranayam

Nada Yoga

Shambhavi Mudra

Simha Kriya

Yoga Namaskar

Isha Kriya

Food sessions

Neck Practices

Sharings

Tentative Program Plan

Session 1

Introduction
How to approach the program
Learn Neck practices, Nadi Shuddhi pranayam to bring balance in body, mind and energy
Powerful guided meditation

Session 2

Review and do practices from previous sessions
Yogic perspective on food
How to approach food
Learn Nada Yoga, Simha Kriya practice to build Samath Prana, that builds an armor, or Kavacham for oneself against negative impacts.
Learn Shambhavi Mudra - Yoga for inner exploration

Session 3

Review and do practices from previous sessions
What kind of food is good for human system
Learn Isha Kriya - a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Develop mental clarity, stability and focus

Session 4

Review and do practices from previous sessions
Introduction to 5 elements
Simple processes to cleanse 5 elements
Powerful guided meditation

Session 5

Review and do practices from previous sessions
Positive and negative pranic food
Powerful guided meditation