May 25 - 31

Batch Timings (IST)

06:30 - 07:45 AM
04:30 - 05:45 PM
07:00 - 08:15 PM

"You can never do meditation. It’s a certain quality. If this quality has to blossom within you, if meditation has to blossom within you, if you cultivate your body, if you cultivate your mind, your emotion and energy to a certain level of preparedness, meditation will blossom within you."

- Sadhguru

  • Anyone above 14 years can join
  • Previous experience of yoga not required
  • All practices designed by Sadhguru
  • Online platform: Zoom

Limited seats only.

Fees : RS 1600

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+91 -637 444 5225, +91 -98408 71554

Benefits

Stabilizes your body, mind, emotions and energies

Boosts your immunity, respiratory system

Helps to come out of psychological disturbances

Relief from excessive fear, nightmares, unstable mind

Become more productive

Become meditative and joyful by your own nature

Includes

Chit Shakthi meditations

Pranayam

Nada Yoga

Shambhavi Mudra

Simha Kriya

Isha Kriya

Food sessions

Much more

Sharings

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​Tentative Program Plan

Session 1

  • Introduction
  • How to approach the program
  • Learn Nadi Shuddhi, Nada Yoga practices to bring balance in body, mind and energy
  • Powerful guided meditation

Session 2

  • Review and do practices from previous sessions
  • Yogic perspective on food
  • How to approach food
  • Learn Simha Kriya practice to build Samath Prana, that builds an armor, or Kavacham for oneself against negative impacts. 
  • Learn Shambhavi Mudra - Yoga for inner exploration

Session 3

  • Review and do practices from previous sessions
  • What kind of food is good for human system
  • Learn Isha Kriya - a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Develop mental clarity, stability and focus

Session 4

  • Review and do practices from previous sessions
  • Introduction to 5 elements
  • Simple processes to cleanse 5 elements
  • Powerful guided meditation

Session 5

  • Review and do practices from previous sessions
  • Positive and negative pranic food
  • Powerful guided meditation

Session 6

  • Review and do practices from previous sessions
  • Powerful guided meditation

Session 7

  • Review and do practices from previous sessions
  • Powerful guided meditation
  • How to continue practices after the class
  • Post program support
  • Closing session

Note

12+ years

No prior yoga experience required

Practices designed by Sadhguru, Founder, Isha Foundation