​Isha Yoga in Manipal 
October 17 - 22
​Venue : Nachiketa Education Institution, Shivajinagar, ​Saralebettu

If you are new to Isha Hatha Yoga and do not know which program is right for you, join our Free Introduction session. 

Open for all. 

Registration Mandatory

Register for FREE INTRODUCTION (July 23 OR 24)
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Program Details

Surya Shakthi + Meditation
Powerful way of exercising the body. Purely aerobic

# Physical fitness
# Spine strengthening
# Strengthens ligaments
# Increase energy levels

Timings
October 17 - 21 (6:15 AM to 8:00 AM)

Age limit: Above 14 years

Fees Rs. 2500
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Angamardana
A complete fitness regime

# Weight Reduction 
# Muscle Toning 
# Fitness Regime

Timings
October 17 to 22 (6:15 PM to 8:15 PM)

Age limit: Above 14 years

Fees Rs. 3200
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Shanmukhi Mudra
Gain mastery over the senses

# Improves vision 
# Improves the aura in the face 
# Helps with ailments related to eyes, ears & nose
# Helps relieve vertigo and tinnitus

Timings
October 22 (6:15 AM to 8:00 AM)

Age limit: Above 14 years

Fees Rs. 900
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 Yogasanas
Becoming in sync with the existence

# Stabilization of the body, mind and energy system
# Evolution of body and mind towards a higher possibility 
# Relief of chronic health conditions
# Deceleration of the aging process

Timings
September 19 to 24 (6:00 PM to 8:15 PM)

Age limit: Above 14 years

Fees Rs. 3200
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Exclusive Meditation
For inner balance, peace and joy within

# Stabilizes mind
# Boost immunity, respiratory system
# Relief from excessive fear, nightmares

Timings
September 20 to 24 (8:00 AM to 9:00 AM)

Age limit: Above 12 years

Fees Rs. 1200
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 Surya Kriya
For health, wellness and complete inner wellbeing

# Physical and Mental stability
# Anxiety issues
# Hormonal Imbalance
# Auto immune problem

Timings
September 19 to 24 (6:00 PM to 8:15 PM)

Age limit: Above 14 years

Fees Rs. 2500
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 Bhastrika Kriya
A powerful kriya, which purifies the blood, and increases lung capacity

Beneficial for people with conditions such as:
# Asthma # Allergies 
# Sinusitis # Diabetes
# Hormonal Imbalance # Skin diseases

Timings
September 24 (6:30 PM to 7:45 AM)

Age limit: Above 14 years

* Prerequisite: Any of the Hatha Yoga practices is must (Surya Kriya, Angamardana, Yogasana)

Fees Rs. 700
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About Isha Hatha Yoga

Isha Hatha Yoga programs are an unparalleled opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, so as to come to a state of health, joy, and bliss. The programs are an extensive exploration of hatha yoga and revive various dimensions of this ancient science that are largely absent in the world today.

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Praveen Kumar

Certified Isha Hatha Yoga Teacher

+91-98456 67758

praveen@nishchala.com

https://www.facebook.com/nishchala.yoga

https://www.youtube.com/watch?v=mhsqAIei-gc&t=569s

​Angamardana

To reach peak physical and mental health

Age limit: Above 14 years
Read More

Surya Kriya + Surya Shakthi

For health, wellness and complete inner wellbeing

Age limit: Above 14 years
Read More

Yogasanas

Becoming in sync with the existence

Age limit: Above 14 years
Read More

Bhuta Shuddhi

Cleansing the 5 elements in Human system

Age limit: Above 14 years
Read More

Pranayam, Nada Yoga & Shanmukhi Mudra

Bring balance & gain mastery over the senses

Age limit: Above 12 years

Children's Yoga Program

Improve memory, focus, strength, stamina & to bring a balance within

Age limit: 8 - 15 years

Meditation

"Meditation” means to go beyond limitations of the body and mind. 

Age limit: Above 14 years
Read More

Exclusive Diabetes

If people are willing to do a certain amount of sadhana to balance and activate their energy body, they can definitely be free of all chronic ailments.

Age limit: Above 14 years
Read More
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General Notes

Either you can select one or more Practices, if getting confused as to which is better for you, Please contact the teacher for suggestions

 No previous yoga experience required.

Program conducted following all the Covid protocols.

Practices designed by Sadhguru, founder Isha Foundation.

Program conducted by trained and certified teachers from Isha Hatha School of Yoga, Coimbatore.

Praveen Kumar

Certified Isha Hatha Yoga Teacher

+91-98456 67758

praveen@nishchala.com

https://www.facebook.com/nishchala.yoga

Sharing from a participant

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