From April 11

​Indian

06:00 - 07:00 AM
11:00 AM - 12:00 PM
04:30 - 05:30 PM
07:00 - 08:00 PM
Register Now

​Singapore

08:30 - 9:30 AM
01:30 - 02:30 PM
07:00 - 08:00 PM
09:30 - 10:30 PM
Register Now

​USA

03:00 - 04:00 AM
05:30 - 06:30 AM
04:30 - 05:30 PM
09:30 - 10:30 PM
Register Now

21 Day Yoga & Meditation Workshop Online

You can never do meditation. It’s a certain quality. If this quality has to blossom within you, if meditation has to blossom within you, if you cultivate your body, if you cultivate your mind, your emotion and energy to a certain level of preparedness, meditation will blossom within you.

- Sadhguru

Watch full video

  • Learning simple practices to prepare the body, mind, emotions and energy.  
  • Learn simple yet powerful meditative processes.
  • Powerful guided meditations.

Join from anywhere in the world

From April 11

Age limit: Above 12 years

Online platform: Zoom

Snaps from our last class

​Watch full video

​Indian

06:00 - 07:00 AM
11:00 AM - 12:00 PM
04:30 - 05:30 PM
07:00 - 08:00 PM
Register Now

​Singapore

08:30 - 9:30 AM
01:30 - 02:30 PM
07:00 - 08:00 PM
09:30 - 10:30 PM
Register Now

​USA

03:00 - 04:00 AM
05:30 - 06:30 AM
04:30 - 05:30 PM
09:30 - 10:30 PM
Register Now

Includes

Upa Yoga

Yoga Namaskar

Guided meditations

Pranayam

Nada Yoga

Isha Kriya

Simha Kriya

Food Sessions

Elemental Cleansing

More

Benefits

Activates joints

Relieves stiffened muscles in neck, shoulder and spine

Boosts your immunity, respiratory system

Stabilizes your mind

Helps to come out of psychological disturbances

Relief from excessive fear, nightmares, unstable mind

​Program Structure

Upa Yoga

  • Introduction to Yoga & Upa Yoga
  • How to approach the program
  • Learn Directional Movement of Arms, Neck Practices, Yoga Namaskar

Meditation

  • Introduction to Meditation
  • How to approach meditation
  • Preparatory practices to become meditative
  • Isha Kriya & Other powerful guided meditations

Food Sessions

  • Introduction to food from Yogic perspective
  • Different types of food in terms of their pranic nature
  • How to approach food
  • What kind of food is suitable for Human System
  • Right way to eat and Fast

Elements

  • Introduction to Pancha Bhutas / 5 Elements
  • How to approach 5 elements to bring well-being
  • Introduction to powerful Bhuta Shuddhi process & its benefits

Guided practices

  • Practices guided by certified Isha Hatha Yoga Teachers
  • Learn from their experiences
  • Clarify your doubts
  • Equip yourself to continue the practices by yourself anywhere, always

​Indian

06:00 - 07:00 AM
11:00 AM - 12:00 PM
04:30 - 05:30 PM
07:00 - 08:00 PM
Register Now

​Singapore

08:30 - 9:30 AM
01:30 - 02:30 PM
07:00 - 08:00 PM
09:30 - 10:30 PM
Register Now

​USA

03:00 - 04:00 AM
05:30 - 06:30 AM
04:30 - 05:30 PM
09:30 - 10:30 PM
Register Now

Note

12+ years

No prior yoga experience required

Practices designed by Sadhguru, Founder, Isha Foundation

Sharings from Participants

Register Now