The 21-day Yoga Sadhana program includes guided sadhana and allows you to take a significant step toward enhancing oneself.
To maintain yogic practices in a dedicated manner for 21 continuous days has a profound impact on your system. The program will guide you through simple yet powerful tools to strengthen your body, sharpen your mind, enhance immunity and balance your emotions. We invite you to make use of these 21 days for your own growth and inner transformation.
As a part of the 21-Day Yoga Sadhana program, participants will also have the opportunity to learn Upa-Yoga practices, Yoga Namaskar, Neck practices, Pranayam, Nada Yoga, Simha Kriya, Guided Meditations, Isha Kriya, Food sessions & Sadhguru's insightful videos into various aspects of life. For those who have already completed these programs, going through these sessions again will allow you to review and deepen the experience of these practices.
Strengthens spine, relaxes neck & shoulder muscles, brings balance & clarity, improves immunity & oxygen levels, become meditative, awareness of food and nature