Classical Hatha Yoga
Authentic, Timeless,
Transformative.

We were exploring a training program for our employees from Delhi office to help them manage stresses in their lives. We found an apt solution through the "Stress Management" program conducted by Isha Foundation. The program was a combination of theory and practice. Conducted over 2 days, this program covered 1. Stress management and work-life balance 2. Practice of Upayoga and Suryakriya 3. Guidance on diet The session was conducted in a very interactive way through videos by Sadhguru, practice under the guidance of the instructor followed by debriefing and Q&A. The program was received very well by employees. Many of them have adopted 'Suryakriya' as a part of daily practice. We are thankful to Team Isha for conducting such a wonderful program. We would highly recommend this program to corporates for their employees and professionals.

It was my first experience of Yoga in any form and I am glad it was through our corporate program. Starting with Yoga Namaskar really felt like as if a bottle of soda was opened inside me. I really felt the release of energy bubbles in my body and that's just one session. Thanks to my MNC (Fortune 500) for getting me introduced to yogic practices of Hatha Yoga. I must also the teacher for helping us understand these practices and their impact on mind, body and soul.

Had suffered from Tinnitus for over a year. Everything is going well now, the swooshing of the ears stopped around day number 8 since I started Shanmukhi Mudra. I heard a bird call for the first time in a long time. Still doing the practice thrice everyday. Sometimes can only do it twice a day. Just started the 21 days regimen again. I am so grateful for this practice and to the teacher to reach out to me when she heard I had Tinnitus. She then helped me to figure out three slots in my busy work schedule inspiring me to see that it’s possible. My doctor had explained to me that there is no cure for Tinnitus and I should learn to live with it. Now I feel free.