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The word asana literally means a posture. Out of innumerable asanas a body can assume, 84 have been identified as Yogasanas through which one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises but subtle processes to manipulate one's energy in a particular direction.

Isha Kriya:

A simple yet potent meditative process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.

Nada Yoga:

A powerful Nada Yoga practice using sacred sound to activate deeper dimensions of energy within the system, bringing profound inner wellbeing and pleasantness.

Nadi Shuddhi:

A simple breathing practice that brings balance to the left and right energy channels in the body. Nadi Shuddhi can be done anytime — no empty stomach condition required.

Shambhavi Mudra:

Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace.

Yoga Namaskar:

A complete yogic practice by itself offering all-round benefits for the entire body. Activates the lumbar region of the spine in a tremendous way and strengthens the muscles along the spine.

Isha Kriya:

A simple yet potent meditative process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.

Nada Yoga:

A powerful Nada Yoga practice using sacred sound to activate deeper dimensions of energy within the system, bringing profound inner wellbeing and pleasantness.

Nadi Shuddhi:

A simple breathing practice that brings balance to the left and right energy channels in the body. Nadi Shuddhi can be done anytime — no empty stomach condition required.

Shambhavi Mudra:

Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace.

Yoga Namaskar:

A complete yogic practice by itself offering all-round benefits for the entire body. Activates the lumbar region of the spine in a tremendous way and strengthens the muscles along the spine.

Learn powerful yogic processes - Surya Shakthi & Angamardana Standing processes

Surya Shakti:
Surya means Sun and Shakti means Energy. Surya Shakti is a dynamic form of the Sun Salutation — an ancient yogic practice with a powerful sequence of 18 postures. It builds the physical body by making the sinews and ligaments strong. If you do 108 cycles, it will make you fit and you will not need any other form of exercise.

Angamardana Standing Postures:
A series of 7 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical and mental health. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. Needs no fitness equipment — uses only the body and floor exercises.

Learn powerful yogic processes - Surya Shakthi & Angamardana Standing processes

Surya Shakti:
Surya means Sun and Shakti means Energy. Surya Shakti is a dynamic form of the Sun Salutation — an ancient yogic practice with a powerful sequence of 18 postures. It builds the physical body by making the sinews and ligaments strong. If you do 108 cycles, it will make you fit and you will not need any other form of exercise.

Angamardana Standing Postures:
A series of 7 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical and mental health. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. Needs no fitness equipment — uses only the body and floor exercises.

Surya Kriya:
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances the left and right energy channels, leading to stability of body and stillness of mind.

Chit Shakti Meditation:
Everything that human beings have created on this planet was first created in the mind. Using the power of the mind to create what one wants in life is called Chit Shakti. These guided meditations help manifest love, health, peace and success.

Surya Kriya:
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances the left and right energy channels, leading to stability of body and stillness of mind.

Surya Shakti:
Surya means Sun and Shakti means Energy. Surya Shakti is a dynamic form of the Sun Salutation — an ancient yogic practice with a powerful sequence of 18 postures. It builds the physical body by making the sinews and ligaments strong. If you do 108 cycles, it will make you fit and you will not need any other form of exercise.

Angamardana:
A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical and mental health. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. Needs no fitness equipment — uses only the body and floor exercises.

A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances the left and right energy channels, leading to stability of body and stillness of mind.

Bhuta Shuddhi means purification of the five elements — earth, water, fire, air and space. The basis for all creation including the physical body is these five elements. The wellbeing of the body and mind can be established by purifying these five elements within the human system.

Registration Closes by November 10, 2026

Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.