Upcoming Programs
Live, interactive sessions with certified Sadhguru Gurukulam teachers across all studios
Nishchala - Mangalore
Pain - Free - Living - A 5-day Online Yoga & Meditation program
Isha Kriya: A simple yet potent meditative process rooted in the timeless wisdom of the yo…
Dates
20 Jul 2026 – 24 Jul 2026
8:30 PM – 9:15 PM IST
Teacher
Praveen Kumar
Fees₹900
Nishchala - Mangalore
Pain - Free - Living - A 5-day Online Yoga & Meditation program
Isha Kriya: A simple yet potent meditative process rooted in the timeless wisdom of the yo…
Dates
20 Jul 2026 – 24 Jul 2026
7:00 PM – 7:45 PM IST
Teacher
Praveen Kumar
Fees₹900
Nishchala - Mangalore
Pain - Free - Living
A 4-day Wellness & Meditation Program Isha Kriya: A simple yet potent meditative process …
Dates
27 Jul 2026 – 30 Jul 2026
4:30 PM – 5:30 PM IST
Teacher
Praveen Kumar
Venue
Udupi
Fees₹1,000
Nishchala - Mangalore
Shanmukhi Mudra
Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face an…
Dates
27 Jul 2026
6:30 PM – 8:30 PM IST
Teacher
Praveen Kumar
Venue
Udupi
Fees₹800
Nishchala - Mangalore
Surya Shakti
Chit Shakti Meditation: Everything that human beings have created on this planet was first…
Dates
28 Jul 2026 – 31 Jul 2026
6:30 AM – 8:00 AM IST
Teacher
Praveen Kumar
Venue
Udupi
Fees₹1,100₹1,500
Nishchala - Mangalore
Shanmukhi Mudra
Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face an…
Dates
28 Jul 2026
6:30 PM – 8:30 PM IST
Teacher
Praveen Kumar
Venue
Udupi
Fees₹800
Nishchala - Mangalore
Shanmukhi Mudra
Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face an…
Dates
30 Jul 2026
6:30 PM – 8:30 PM IST
Teacher
Praveen Kumar
Venue
Udupi
Fees₹800
Nishchala - Mangalore
Yogasanas
The word asana literally means a posture. Out of innumerable asanas a body can assume, 84 …
Dates
3 Aug 2026 – 7 Aug 2026
6:30 PM – 9:00 PM IST
Teacher
Praveen Kumar
Venue
Mangaluru
Adults (Above 24 years)₹2,700₹3,200
Students (Age: 14 to 23 years)₹2,000
Nishchala - Mangalore
Surya Shakti
Chit Shakti Meditation: Everything that human beings have created on this planet was first…
Dates
4 Aug 2026 – 7 Aug 2026
6:30 AM – 8:00 AM IST
Teacher
Praveen Kumar
Venue
Mangaluru
Fees₹1,100₹1,500
Nishchala - Mangalore
Pain - Free - Living
Chit Shakti Meditation: Everything that human beings have created on this planet was first…
Dates
4 Aug 2026 – 7 Aug 2026
5:30 AM – 6:15 AM IST
Teacher
Praveen Kumar
Venue
Mangaluru
Fees₹1,000
Nishchala - Mangalore
Shanmukhi Mudra
Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face an…
Dates
8 Aug 2026
6:00 AM – 8:00 AM IST
Teacher
Praveen Kumar
Venue
Mangaluru
Fees₹800