What Practitioners Say

We were exploring a training program for our employees from Delhi office to help them manage stresses in their lives. We found an apt solution through the "Stress Management" program conducted by Isha Foundation. The program was a combination of theory and practice. Conducted over 2 days, this program covered 1. Stress management and work-life balance 2. Practice of Upayoga and Suryakriya 3. Guidance on diet The session was conducted in a very interactive way through videos by Sadhguru, practice under the guidance of the instructor followed by debriefing and Q&A. The program was received very well by employees. Many of them have adopted 'Suryakriya' as a part of daily practice. We are thankful to Team Isha for conducting such a wonderful program. We would highly recommend this program to corporates for their employees and professionals.

It was my first experience of Yoga in any form and I am glad it was through our corporate program. Starting with Yoga Namaskar really felt like as if a bottle of soda was opened inside me. I really felt the release of energy bubbles in my body and that's just one session. Thanks to my MNC (Fortune 500) for getting me introduced to yogic practices of Hatha Yoga. I must also the teacher for helping us understand these practices and their impact on mind, body and soul.

Had suffered from Tinnitus for over a year. Everything is going well now, the swooshing of the ears stopped around day number 8 since I started Shanmukhi Mudra. I heard a bird call for the first time in a long time. Still doing the practice thrice everyday. Sometimes can only do it twice a day. Just started the 21 days regimen again. I am so grateful for this practice and to the teacher to reach out to me when she heard I had Tinnitus. She then helped me to figure out three slots in my busy work schedule inspiring me to see that it’s possible. My doctor had explained to me that there is no cure for Tinnitus and I should learn to live with it. Now I feel free.

I would like to share my experience with Isha yoga, particularly Surya Kriya and Angamardana that I have been doing for last few months. In addition to other health benefits regarding hypertension and diabetes, I was amazed to find another change. I suffer from psoriasis on my right hand since last 4 years, and as most of you must be aware, it’s considered to be incurable. I have been living with the embarrassment and that too a part of the body that’s visible to all, and the fact that I am a dentist makes the embarrassment all the more acute. I have had a total of 6 patches of psoriasis on my right hand, and today I noticed that two of them are almost healed, I could feel the new UNBROKEN skin at the site of two patches. Meanwhile, the rest four of them are yet to heal, but just the sight of those two patches that have healed, brought tears to my eyes. As we know, psoriasis is caused due to stress in addition to other factors, I attribute the healing to the Hatha Yoga practices that have immensely brought down my stress levels. The journey is wonderful! Thank you Sadhguru!

I have gone through Surya Kriya and Angmaradana training. I have experienced some physical and psychological transformation this are below: 1. I have lost 5-6 kg weight without any dieting only due to yogic Sadhana. 2. From last few years I have little backache problem when long traveling or long sitting occurs but in last 3 months it is pretty settled even when I am traveling the whole day with luggage or with continued sitting. 3. The body is experiencing more strength and flexibility and I am feeling more command on my body 4. But the ultimate change is at the level of my mind. I am more stable focused and self-directed. 5. Energy level is high and sleeping hours have reduced while working hours have increased. Thanks, Sadhguru.

It was an excellent and very rejuvenating experience attending the program. Since the time i started doing the practices taught, I feel more fit. Headaches and asthma have almost disappeared. I am able to focus better, be more calm and more relaxed.