Now I feel more Joyous and charged throughout the day.
I am grateful to Praveen Anna because of whom I got the exposure to classical Hatha yoga in its purest form designed by Sadhguru.
I want to keep my efforts in becoming perfect in every postures relentless.
I am happy and alert almost the entire day and sometimes I don't even feel like sleeping (I used to sleep so much earlier to my introduction to these practices) I feel vibrant, involved and active throughput the day!
I wish that everybody experiences this kind of energy and focus everyday🥰❤
Kanishka Mehta, Udaipur
It was a great experience with such an online program. In this challenging time of corona, this program has helped me in calming down and filling with peace and relief.
After attending the morning sessions, I actually felt my day being organized and I felt more relaxed.
Thank you very much. Keep conducting such programs in a while.
Cijo Paul, Bangalore
In the last 10 days I found that even if I woke up early and did my practices I was able to stay awake throughout the day. Waking up early to do my practices has been a challenge for me. This program has helped show me that it is possible to have a vibrant day ahead as long as I keep my pratices up. It was a blessing to have been part of this program. I thank everyone involved for making this happen for me.
Swati Soni, Lucknow
i know upa yoga before. but the way I felt. here that was priceless. It just upgraded my practice and some of my family members woke early just because of you .....
thank you so much.
Nikita Sonawane, Mumbai
The experience was osam... I had changed alot... In my behavior and now m feeling very much graceful and I had turned with a positive attitude.. thanks alot...
Alen Varkey, Kottayam
The experience was very good. I knew upa yoga practices but i was not doing it regularly this session made me to do the practice regularly and i never thought such simple practices was great benefit.
Latha Nair, Thiruvananthapuram
It was extremely helpful. I have benefited a lot from the Yoga practices. I had a very stiff neck, spondylosis, vertigo etc and was in pain for the past few years. But now I feel far far better. So grateful to Sadhguru and all the teachers who have helped me. Thanks
1. I don’t fall sick often.(cold, fever, cough).. these are rare.. maybe once or twice a year. This was not the case before I started. Every alternate weeks I had cold.
2. Body has become highly flexible
3. Slowly loosing weight
4. High on energy.. low mood/energy levels are rare when I practice regularly
5. Clear mind, right thinking
6. My weak areas were shoulders and hands, which are getting stronger day by day.. physically seen too.. developing muscles💪