Past Programs

Breathe. Meditate. Transform.

A 1-hour guided session to experience two powerful yogic practices

Isha Kriya:

A simple yet potent meditative process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.

Simha Kriya:

A powerful breathing kriya that purifies the blood, increases lung capacity and relaxes the whole system. The combined effect allows one to breathe more easily and efficiently.

🧘‍♀️ நாகர்கோவிலில் ஈஷா ஹட யோகா – யோகாசனா வகுப்பு! 🧘‍♂️

✨ செப்டம்பர் 19 & 20 – வார இறுதி சிறப்பு வகுப்பு ✨

📍 இடம்:
ஈஷா யோக மையம், நாகர்கோவில்
என்.ஜி.ஓ. காலனி சந்திப்பு, குஞ்சன் விளை

📌 https://maps.app.goo.gl/ua29vM8Zk87BeLWa7?g_st=aw

🗓️ வகுப்பு நேரங்கள்:

செப்டம்பர் 19, சனி
🌅 காலை 7:00 – 10:00 மணி
🌆 மாலை 5:00 – 8:00 மணி

செப்டம்பர் 20, ஞாயிறு
🌅 காலை 7:00 – 10:00 மணி
🌆 மாலை 5:00 – 8:00 மணி

⚠️ நான்கு வகுப்புகளிலும் முழுமையாக கலந்து கொள்வது அவசியம்.

⌛ வயது: 14 வயது மற்றும் அதற்கு மேல்
💬 மொழி: தமிழ்

📞 தொடர்புக்கு:
+91 98408 71554

✨ ஆர்வமுள்ள அனைவரும் இந்த சிறப்பு வாய்ப்பை தவறாமல் பயன்படுத்திக் கொண்டு, வகுப்பில் கலந்து கொண்டு பயன்பெறுங்கள். 🙏🌿

“If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what hatha yoga can do.” - Sadhguru

Surya Kriya:
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances the left and right energy channels, leading to stability of body and stillness of mind.

Surya Shakti:
Surya means Sun and Shakti means Energy. Surya Shakti is a dynamic form of the Sun Salutation — an ancient yogic practice with a powerful sequence of 18 postures. It builds the physical body by making the sinews and ligaments strong. If you do 108 cycles, it will make you fit and you will not need any other form of exercise.

Surya Kriya:
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances the left and right energy channels, leading to stability of body and stillness of mind.

Surya Shakti:
Surya means Sun and Shakti means Energy. Surya Shakti is a dynamic form of the Sun Salutation — an ancient yogic practice with a powerful sequence of 18 postures. It builds the physical body by making the sinews and ligaments strong. If you do 108 cycles, it will make you fit and you will not need any other form of exercise.

The word asana literally means a posture. Out of innumerable asanas a body can assume, 84 have been identified as Yogasanas through which one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises but subtle processes to manipulate one's energy in a particular direction.

The word asana literally means a posture. Out of innumerable asanas a body can assume, 84 have been identified as Yogasanas through which one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises but subtle processes to manipulate one's energy in a particular direction.

Isha Kriya:

A simple yet potent meditative process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.

Nada Yoga:

A powerful Nada Yoga practice using sacred sound to activate deeper dimensions of energy within the system, bringing profound inner wellbeing and pleasantness.

Nadi Shuddhi:

A simple breathing practice that brings balance to the left and right energy channels in the body. Nadi Shuddhi can be done anytime — no empty stomach condition required.

Shambhavi Mudra:

Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace.

Yoga Namaskar:

A complete yogic practice by itself offering all-round benefits for the entire body. Activates the lumbar region of the spine in a tremendous way and strengthens the muscles along the spine.

Isha Kriya:

A simple yet potent meditative process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.

Nada Yoga:

A powerful Nada Yoga practice using sacred sound to activate deeper dimensions of energy within the system, bringing profound inner wellbeing and pleasantness.

Nadi Shuddhi:

A simple breathing practice that brings balance to the left and right energy channels in the body. Nadi Shuddhi can be done anytime — no empty stomach condition required.

Shambhavi Mudra:

Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace.

Yoga Namaskar:

A complete yogic practice by itself offering all-round benefits for the entire body. Activates the lumbar region of the spine in a tremendous way and strengthens the muscles along the spine.

Surya means Sun and Shakti means Energy. Surya Shakti is a dynamic form of the Sun Salutation — an ancient yogic practice with a powerful sequence of 18 postures. It builds the physical body by making the sinews and ligaments strong. If you do 108 cycles, it will make you fit and you will not need any other form of exercise.