In-person
Pavanamuktasana
A powerful yogic asana practiced after Surya Kriya. Pavanamuktasana means the pose that releases gas/wind from the body. It works deeply on the abdominal region and spine.
What You Will Gain
Deeply works on the abdominal region.
Strengthens the spine. Releases trapped energy in the system.
Prepares the body for deeper practices.
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