Isha Hatha Yoga
Upcoming Programs
Live, interactive sessions with certified Sadhguru Gurukulam teachers
Offline / In-person
Shanmukhi Mudra
About This Program
Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
🌿 What You Will Gain
Improves vision. Brightens the eyes and rejuvenates different parts of the face. Helps with ailments related to nose, ears and eyes. Helps relieve vertigo and tinnitus. Brings about mental balance. Enhances awareness.
Dates
6 July 2026
Time
6:00 AM – 8:00 AM IST
Sessions
1 sessions
Mode
Offline / In-person
Capacity
30 participants
Venue
Udupi
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₹800
per person
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