Isha Hatha Yoga

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Live, interactive sessions with certified Sadhguru Gurukulam teachers

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Classical Hatha Yoga — online and in-person programs across India. Practices structured by Sadhguru, taught by certified teachers.

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Surya Kriya

Programs/Surya Kriya

About This Program

A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances the left and right energy channels, leading to stability of body and stillness of mind.

🌿 What You Will Gain

Develops mental clarity and focus. Remedies weak constitutions. Boosts vigor and vitality. Balances hormonal levels in the body. Prepares one for deeper states of meditation. Balances left and right energy channels.