MAR 30 & 31



SAT&SUN, 6:00-8:00 am & 5:00-7:00 pm

4 Sessions, Must Attend All Sessions

Fees Rs 3000 


SAT&SUN, 8:15-10:30 am & 7:15-9:30 pm

4 Sessions, Must Attend All Sessions

Fees Rs 3000

Starting On January 2nd
One Month Program
4 Sessions In A Week, Tuesday - Friday
For Adults :​Yoga for Health, Wellness & Inner Exploration

​Fees Rs2000
​Batches,  6-7am, 8:45-9:45am, 6-7pm
​For Children: Yoga For Attention & Memory

​Fees Rs1500
​1 Batch,  5:00-5:45pm

6:00 - 8:30 AM 

Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.



6:30 - 9:00 AM 
Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.
* Revaitalizes the Body and Mind
* Strengthens the Spine, Skeletal and Muscular systems
* Builds Physical strength, Fitness & Tenacity
* Takes years of the body bringing a sense of lightness & freedom

Surya Kriya & Sakthi 
6:00 - 8:30 PM
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.

Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure.

Childrens Yoga Program    
Attention and Memory
 Age Limit 8 years & above
5:00 - 6:30 PM 
Fees Rs 1500
Includes Upayoga, Asanas, Pranayam, Nada Yoga, Games & Fun
# Improves Strength & posture of Body
# Brings Stability to Mind & Emotions
# Enhances Memory & Concentration 
# Helps Overall Development of Body & Mind

Monthly Guided Sadhana
Aug 14 - Sept 14
4 Days/Week
Monday - Thursday
Angamardana 6:00-7:00 am
​Yogasanas 7:00-8:00 am

Fee is Rs1200 for Single Practice & Rs2000 for Both Practices Combined

Panampilly Nagar, Ernakulam

Isha Hatha Yoga

Isha Hatha Yoga programs are an unparalleled opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, so as to come to a state of health, joy, and bliss. The programs are an extensive exploration of hatha yoga and revive various dimensions of this ancient science that are largely absent in the world today.


Meditation & Wellness - July 25 - 29, 5:30 - 6:30 PM

Yogasanas - July 25 - 29, 6:00 - 8:30 AM

Angamardana - July 25 - 29, 7:00 - 9:00 PM

Surya Kriya + Surya Shakthi - July 30 - Aug 3, 6:00 - 7:30 AM

Sunayana, Eye care program - July 30 - Aug 1, 6:00 - 8:30 PM

Bhuta Shuddhi - August 2, 6:00 - 7:30 PM

Jala Neti - August 2, 8:00 - 9:00 PM

Shanmukhi Mudra - August 3, 6:00 - 7:30 PM

Bhastrika Kriya - August 3, 8:00 - 9:00 PM


Certified Isha Hatha Yoga Teacher





Meditation & Wellness Program

Bring balance to body, mind, emotions & energies

Age limit: Above 12 years
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Surya Kriya + Surya Shakthi

Imbibe the energy of Sun for health, wellness and complete inner wellbeing

Age limit: Above 14 years
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To become in sync with the existence

Age limit: Above 14 years
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Bhuta Shuddhi

To purify the 5 Elements (Pancha Bhutas)

Age limit: Above 14 years
Read More


Yogic workout to reach peak physical and mental health

Age limit: Above 14 years
Read More

Children's Yoga Program

Improve memory, focus, strength, stamina & to bring a balance within

Age limit: 8 - 15 years

General Notes

Either you can select one or more Practices, if getting confused as to which is better for you, Please contact the teacher for suggestions

 No previous yoga experience required.

Program conducted following all the Covid protocols.

Practices designed by Sadhguru, founder Isha Foundation.

Program conducted by trained and certified teachers from Isha Hatha School of Yoga, Coimbatore.

Sharing from participants