Classical Hatha Yoga Classes/Yoga Centres In Trivandrum

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WEEKEND YOGA PROGRAM

MAR 30 & 31

SATURDAY & SUNDAY

SURYA KRIYA & SURYA SHAKTI

SAT&SUN, 6:00-8:00 am & 5:00-7:00 pm

4 Sessions, Must Attend All Sessions

Fees Rs 3000

ANGAMARDANA

SAT&SUN, 8:15-10:30 am & 7:15-9:30 pm

4 Sessions, Must Attend All Sessions

Fees Rs 3000

YOGA FOR BEGINNERS
Starting On January 2nd
One Month Program
4 Sessions In A Week, Tuesday - Friday
For Adults :Yoga for Health, Wellness & Inner Exploration
Fees Rs2000
Batches, 6-7am, 8:45-9:45am, 6-7pm
For Children: Yoga For Attention & Memory
Fees Rs1500
1 Batch, 5:00-5:45pm

Yogasanas

6:00 - 8:30 AM

Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.

https://youtu.be/24KTmB_JXfg

🧘‍♀️🧘🏽‍♂️

Angamardana

6:30 - 9:00 AM

Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.

* Revaitalizes the Body and Mind

* Strengthens the Spine, Skeletal and Muscular systems

* Builds Physical strength, Fitness & Tenacity

* Takes years of the body bringing a sense of lightness & freedom

https://youtu.be/9aAzFTQOJJU

🧘🏽‍♂️🧘‍♀️

Surya Kriya & Sakthi
6:00 - 8:30 PM
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.

Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure.
🧘‍♀️🧘🏽‍♂️

Childrens Yoga Program

Attention and Memory

Age Limit 8 years & above

5:00 - 6:30 PM

Fees Rs 1500

Includes Upayoga, Asanas, Pranayam, Nada Yoga, Games & Fun

Benefits

# Improves Strength & posture of Body

# Brings Stability to Mind & Emotions

# Enhances Memory & Concentration

# Helps Overall Development of Body & Mind

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Monthly Guided Sadhana
Aug 14 - Sept 14
4 Days/Week
Monday - Thursday
Angamardana 6:00-7:00 am
Yogasanas 7:00-8:00 am
Fee is Rs1200 for Single Practice & Rs2000 for Both Practices Combined

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Venue
ROTARY BALA BHAVAN
Panampilly Nagar, Ernakulam

https://maps.app.goo.gl/aXpXvwDms2Z9NNjq6

Isha Hatha Yoga

Isha Hatha Yoga programs are an unparalleled opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, so as to come to a state of health, joy, and bliss. The programs are an extensive exploration of hatha yoga and revive various dimensions of this ancient science that are largely absent in the world today.