What is Hatha Yoga?
Yoga is a technology. If you learn to use it, it works – no matter where you come from, what you believe in or do not believe in.
Classical Hatha Yoga is a complete path by itself. If you give yourself totally to this process, you can make yourself the way you want. When taught in the right kind of atmosphere, Hatha Yoga becomes a phenomenal process of making the body into a device to receive the Divine. Your physical health, your psychological wellbeing, and
your spiritual possibility depend on how well aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment.
We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are. If your body and mind take instructions from you, to be healthy, to be peaceful, to be joyful, is a natural consequence.
What is Isha Hatha Yoga?
Isha Hatha Yoga programs are an unparalleled opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, so as to come to a state of health, joy, and bliss. The programs are an extensive exploration of hatha yoga and revive various dimensions of this ancient science that are largely absent in the world today.
Isha Hatha Yoga encompasses five ancient and powerful practices that transform the body and mind into great possibilities.
It is a set of 10 powerful practices that activate the joints, muscles and energy system, rejuvenating the entire system.
It is a series of 30 processes to invigorate the body and reach peak physical fitness and mental health.
It is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete wellbeing.
Yogasanas are a set of powerful postures to elevate one’s consciousness, stabilize one’s mind, emotions and energy system, and decelerate the aging process.
It is a process of purifying the five elements within the human system leading to harmony and balance.