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10 Days:  1300 1800

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  • Age limit: Above 12 years
  • Join with your family members
  • At the comfort of your home from any part of the globe

Relax & Rejuvenate

10 Day Online Yoga & Meditation

In this time of pandemic learn Isha Yoga practices and Meditations to improve your inner balance, physical and mental health, immunity, oxygen levels, focus, awareness of food and more

Starting on August 11

Timings (Indian Timing)
06:30 AM - 07:30 AM
07:00 PM - 08:00 PM

+91 - 98408 71554

toms@nishchala.com

Benefits

Balance

Memory and Concentration

Spine & Neck health

Sleep Quality

Immunity & Respiratory health

Inner Stability

Peace & Joy

Inner well-being

Become Meditative

It is Sadhguru’s vision to offer “one drop of spirituality” to every individual.
To be part of this vision, Nishchala Classical Yoga brings you simple yet powerful Isha Yoga tools to enhance yourself.

Yoga

Today, for most people, the word “yoga” usually conjures up images of twisting the body into impossible postures. The physical aspect of yoga is only one facet of this multi-dimensional science. Yoga is a technology to bring the body and mind to the peak of their capabilities – allowing one to live life to the fullest.

Upa-yoga

Upa-Yoga is a simple yet powerful system of practices that activate the joints, muscles and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga brings great ease to the whole system. It relieves physical stress and tiredness. Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis form energy nodes, making the joints into storehouses of energy. Upa-Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness. It rejuvenates the body after a period of inactivity and negates the effects of jetlag and long travel

Simha Kriya

A simple yet powerful practice to boost up your immunity and enhance your respiratory health. An offering from Sadhguru to support us in this pandemic situation.

Isha Kriya

Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.

Meditations

Everything that human beings have created on this planet was essentially first created in our minds. So how we organize and focus our minds will decide the direction our life flows. Using the power of the mind to create what one wants in his life is called Chit Shakti. The Chit Shakti guided meditations will help you to manifest love, health, peace and success in your life.

Nada yoga

According to modern science, the whole existence is a vibration. A vibration is fundamentally a kind of sound. This essentially means that the whole existence is an amalgamation of sounds. In the yogic system, a few of these sounds have been identified as keys to access deeper dimensions life.


Nada Yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness. This science of benefiting from certain sounds is a powerful possibility, which when transmitted with the necessary basis and sanctity, creates tremendous well-being.

Food Sessions

Every few years, a different theory emerges on what kinds of foods to eat, and there are a whole lot of people who follow it religiously. People talk about “veganism”! We shouldn’t be making food a religion. It is not about what you or someone else believes. It is about eating sensibly. 

Elemental Cleansing

Cleansing 5 elements in the human system is key to ones overall well-being. Learn few simple elemental cleansing process and make it part of your daily life to enhance yourself.

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