Relax & Rejuvenate

Relax & Rejuvenate

"A 9 Day Online Yoga & Meditation Workshop"

Fees : ₹ Pay as you wish

Age limit: Above 12 years
"A 9 day Online Yoga & Meditation Workshop" Isha Yoga for beginners....
At the Comfort of your Home.
From any part of the Globe.
No prior Yoga Experience required.

A 9 Day Online Yoga & Meditation

An opportunity to attend and learn Yogic practices designed by Sadhguru offered by Certified Isha Hatha Yoga Teachers associated with Nishchala Classical Yoga

April 4 to 12

Online platform: ZOOM

Timings (Indian Time)

1st slot: 5:00 AM - 06:15 AM

2nd slot: 11:30 AM - 12:45 AM

3rd slot: 7:30 PM - 08:45 PM

+91 - 98456 67758
+91 - 97400 67758

praveen@nishchala.com

Benefits

Strengthens & activates Spine

Improve clarify, focus and memory

Relax and strengthens arms, neck and spine

Enhances Immunity & Respiratory System

Stabilize and balance the Body, Mind, Emotions & Energies

Come out of anxiety, fear and depression

Conscious food habits

Simple ways to cleanse the system and live life better

It is Sadhguru’s vision to offer “one drop of spirituality” to every individual.

To be part of this vision, Nishchala Classical Yoga brings you simple yet powerful Isha Yoga tools to enhance yourself.

Yoga

Today, for most people, the word “yoga” usually conjures up images of twisting the body into impossible postures. The physical aspect of yoga is only one facet of this multi-dimensional science. Yoga is a technology to bring the body and mind to the peak of their capabilities – allowing one to live life to the fullest.

Upa-yoga

Upa-Yoga is a simple yet powerful system of practices that activate the joints, muscles and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga brings great ease to the whole system. It relieves physical stress and tiredness. Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis form energy nodes, making the joints into storehouses of energy. Upa-Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness. It rejuvenates the body after a period of inactivity and negates the effects of jetlag and long travel

Simha Kriya

A simple yet powerful practice to boost up your immunity and enhance your respiratory health. An offering from Sadhguru to support us in this pandemic situation.

Isha Kriya

Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.

Meditations

Everything that human beings have created on this planet was essentially first created in our minds. So how we organize and focus our minds will decide the direction our life flows. Using the power of the mind to create what one wants in his life is called Chit Shakti. The Chit Shakti guided meditations will help you to manifest love, health, peace and success in your life.

Nada yoga

According to modern science, the whole existence is a vibration. A vibration is fundamentally a kind of sound. This essentially means that the whole existence is an amalgamation of sounds. In the yogic system, a few of these sounds have been identified as keys to access deeper dimensions life.

Nada Yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness. This science of benefiting from certain sounds is a powerful possibility, which when transmitted with the necessary basis and sanctity, creates tremendous well-being.

Food Sessions

Every few years, a different theory emerges on what kinds of foods to eat, and there are a whole lot of people who follow it religiously. People talk about “veganism”! We shouldn’t be making food a religion. It is not about what you or someone else believes. It is about eating sensibly.

Elemental Cleansing

Cleansing 5 elements in the human system is key to ones overall well-being. Learn few simple elemental cleansing process and make it part of your daily life to enhance yourself.