Isha Hatha Yoga Workshop in

Contact : 637 444 5225 |

Venue:  Advocate  Kanagamani Raj Illam, Sahaya Street, Victoria Press Road, Near Tower Junction, Nagercoil.

Weekend Program for Beginners (Tamil)

A set of chosen yoga moves and relaxation exercises to,

🧘‍♀️ Relax and Stabilize Body & Mind
🧘‍♀️ ⁠Improve Attention & Memory
🧘‍♀️ ⁠Improve Agility & Flexibility
🧘‍♀️ ⁠Boost Productivity
🧘‍♀️ ⁠Experience life with Peace & Happiness

Learn UpaYogaPranayam & Meditation


               April 13 - 28 (Saturday & Sunday)

⁠Session Timings 

 Batch 1 : 6.30 AM to 8.15 AM

Batch 2 : 6.30 PM to 8.15 PM


Yogasanas​ (Tamil)

"The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction." - Sadhguru

Learn YogasanasPranayam & Meditation

Fees: ₹2,500

January 24 - 28

Evening Batch : 6:00 - 8:30 PM

Surya Shakthi  (Tamil)

Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.

Learn Surya KriyaPranayam & Meditation

Fees: ₹1,000

Batch 1: February  28 - 297:00 - 8:45 AM

Batch 2: February  28 - 29, 6:30 - 8:15 PM

Surya Kriya  (Tamil)

"Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life." - Sadhguru

Learn Surya KriyaPranayam & Meditation

Fees: ₹2,000

Batch 1: February  28 - March 27:00 - 8:45 AM

Batch 2: February  28 - March 2, 6:30 - 8:15 PM

Angamardana (Tamil)

"Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system." - Sadhguru

* Spine strengthening

* Builds physical strength, fitness

* Brings a sense of lightness

* Helps in Weight loss and muscle toning

Learn AngamardanaPranayam & Meditation

Fees: ₹2,100

January 24 - 28

Evening Batch : 7:00 - 8:45 PM

Meditation​ (Tamil)

Experience the exuberance of stillness (Pranayam + Nada Yoga + Meditation)

"You can never do meditation. It’s a certain quality. If this quality has to blossom within you, if meditation has to blossom within you, if you cultivate your body, if you cultivate your mind, your emotion and energy to a certain level of preparedness, meditation will blossom within you."

- Sadhguru

* Stabilizes your body, mind, emotions and energies

* Helps to come out of psychological disturbances

* Relief from excessive fear, nightmares, unstable mind

* Become more productive

* Become meditative and joyful by your own nature

Learn Ardhasiddhasana, Nada YogaPranayam & Meditations

Fees: ₹500

March 2 - 3, 4:00 - 5:30 PM

Bhuta Shuddhi​ (Tamil)

Bhuta Shuddhi is the process that establishes a state of harmony and balance in one, enhances the capability of the physical body, mind and energy, and creates the basis to gain complete mastery over the human system. Also, it shapes the body into a stepping stone towards one’s ultimate well-being. The Bhuta Shuddhi processes offered by Asana Siddhi creates a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).

* Keeps the system in harmony and balance

* Prepares the system to handle powerful states of energy

* Shapes the body into a stepping stone towards one’s ultimate well being

* Creates the basis to gain complete mastery over the body, mind and many aspects of creation

Fees: ₹3750

March 3, 6:00 - 7:30 PM

Jalaneti (Tamil)

Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper Jala Neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

    * Prevents and helps with respiratory tract diseases like asthma, pneumonia and bronchitis. 

    Relieves cold, allergies and sinusitis. 

    Calms and activates the nervous system.

    Removes excess mucus and pollutants from nasal passages and sinuses. 

    Gets rid of insomnia, tiredness and improves quality of sleep.

    Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.

    Relieves migraine, headaches, anxiety, stress and brings tranquility. Helps with epilepsy.

Fees: ₹1750

March 3, 1:00 - 2:30 PM

Shanmukhi Mudra​ (Tamil)

"Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness." - Sadhguru

* Improves vision

* Improves the aura in the face

* Helping with ailments related to nose, ears, eyes

* Helps relieve vertigo and tinnitus

Fees: ₹600

October 8, 8:00 - 9:45 AM

Bhastrika Kriya​ (Tamil)

Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease.

Beneficial for people with conditions such as:

# Asthma # Allergies 

# Sinusitis # Diabetes

# Hormonal Imbalance # Skin diseases

* Prerequisite: Any of the Hatha Yoga practices is must (Surya Kriya, Angamardana, Yogasana)

Fees: ₹600

October 8, 6:30 - 7:45 AM

Sunayana - Eye Care Program (Tamil)

Eye care practices we offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.

 * Strengthens the eye muscles 
 * Improves eyesight
 * Helps relieve eye strain from prolonged exposure to computers, bringing                relaxation to eyes
 * Recommended for those with Myopia and Hypermetropia

Fees: ₹1,000

November 5,6, 3:30 - 5:00 PM

Yoga For Diabetes Program (Tamil)

Diabetes Management program is a therapeutic program designed by Sadhguru to enable people with diabetes to create a basis for holistic management of their condition.
The program incorporates specific yogic practices that helps to manage diabetes.

Fees: ₹3,500

November 7 - 11,14 - 16, 5:30 - 7:30 PM

Weight Reduction program 
Body Strengthening program (Tamil)

December 3 , 4 , 5:30 - 7:30 PM

December  10,11,17,18,24, 7:00 - 9:00 AM

Fees: ₹2,500

Yoga for Diabetes  
Yoga for Hypertension(Tamil)

December  3 , 4 , 10,11,17,18,24, 5:30 - 7:30 PM

Fees: ₹2,500  + ₹1,200  for Kit

Yoga for Asthma & Sinusitis(Tamil)

December  3 , 4 ,10,11, 5:30 - 7:30 PM

Fees: ₹1,300  + ₹1,200  for Kit

Yoga for Hormone imbalance(Tamil)

December  3 , 4 ,10, 5:30 - 7:30 PM

Fees:  ₹1,300  

General Notes

Age : 14 Yrs +

 No previous yoga experience required.

Program conducted following all the Covid protocols.

Practices designed by Sadhguru, founder Isha Foundation.

Program conducted by trained and certified teachers from Isha Hatha School of Yoga, Coimbatore.

Contact for more details

+91 - 637 444 5225

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