Isha Hatha Yoga Workshop in

Contact : 637 444 5225 |

Venue:  Isha Yoga Center, NGO Colony Junction, Kunjanvilai, Nagercoil.

Yoga for beginners​ (Tamil)

The word ‘Upa’ means sub or semi, so Upa Yoga is sub-yoga or semi-yoga. The Hatha Upa Yoga is designed for people who are not committed practitioner but at the same time do not want to get lost in the mundane of routine. It is a system of yoga which is not very strongly oriented towards the spiritual but is more towards the physical, psychological and energy dimensions of a human being. One of its core aspect is to activate the lubricants and energy nodes in the joints so that the rest of the system begins to function.

"Yoga works miraculously. The only thing is, you have to do it." - Sadhguru

Learn UpaYogaPranayam & Meditation

Fees: ₹500

October 14 - 154:00 - 5:30 PM

Yogasanas​ (Tamil)

"The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction." - Sadhguru

Learn YogasanasPranayam & Meditation

Fees: ₹2,500

October 10 - 13      

Morning Batch : 6:30 - 9:00 AM

Evening Batch : 6:00 - 8:30 PM

Surya Kriya  (Tamil)

"Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life." - Sadhguru

Learn Surya KriyaPranayam & Meditation

Fees: ₹1,500

Batch 1: November  17 - 197:00 - 9:00 AM

Batch 2: November  17 - 196:30 - 8:30 PM

Angamardana (Tamil)

"Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system." - Sadhguru

* Spine strengthening

* Builds physical strength, fitness

* Brings a sense of lightness

* Helps in Weight loss and muscle toning

Learn AngamardanaPranayam & Meditation

Fees: ₹2,000

October 6 - 10, 6:30 - 8:30 PM

Exclusive Meditation​ (Tamil)

Experience the exuberance of stillness (Pranayam + Nada Yoga + Meditation)

"You can never do meditation. It’s a certain quality. If this quality has to blossom within you, if meditation has to blossom within you, if you cultivate your body, if you cultivate your mind, your emotion and energy to a certain level of preparedness, meditation will blossom within you."

- Sadhguru

* Stabilizes your body, mind, emotions and energies

* Helps to come out of psychological disturbances

* Relief from excessive fear, nightmares, unstable mind

* Become more productive

* Become meditative and joyful by your own nature

Learn Nada YogaPranayam & Meditations

Fees: ₹500

November 18 - 19, 5:00 - 6:00 PM

Shanmukhi Mudra​ (Tamil)

"Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness." - Sadhguru

* Improves vision

* Improves the aura in the face

* Helping with ailments related to nose, ears, eyes

* Helps relieve vertigo and tinnitus

Fees: ₹600

October 8, 8:00 - 9:45 AM

Bhastrika Kriya​ (Tamil)

Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease.

Beneficial for people with conditions such as:

# Asthma # Allergies 

# Sinusitis # Diabetes

# Hormonal Imbalance # Skin diseases

* Prerequisite: Any of the Hatha Yoga practices is must (Surya Kriya, Angamardana, Yogasana)

Fees: ₹600

October 8, 6:30 - 7:45 AM

Sunayana - Eye Care Program (Tamil)

Eye care practices we offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.

 * Strengthens the eye muscles 
 * Improves eyesight
 * Helps relieve eye strain from prolonged exposure to computers, bringing                relaxation to eyes
 * Recommended for those with Myopia and Hypermetropia

Fees: ₹1,000

November 5,6, 3:30 - 5:00 PM

Yoga For Diabetes Program (Tamil)

Diabetes Management program is a therapeutic program designed by Sadhguru to enable people with diabetes to create a basis for holistic management of their condition.
The program incorporates specific yogic practices that helps to manage diabetes.

Fees: ₹3,500

November 7 - 11,14 - 16, 5:30 - 7:30 PM

Weight Reduction program 
Body Strengthening program (Tamil)

December 3 , 4 , 5:30 - 7:30 PM

December  10,11,17,18,24, 7:00 - 9:00 AM

Fees: ₹2,500

Yoga for Diabetes  
Yoga for Hypertension(Tamil)

December  3 , 4 , 10,11,17,18,24, 5:30 - 7:30 PM

Fees: ₹2,500  + ₹1,200  for Kit

Yoga for Asthma & Sinusitis(Tamil)

December  3 , 4 ,10,11, 5:30 - 7:30 PM

Fees: ₹1,300  + ₹1,200  for Kit

Yoga for Hormone imbalance(Tamil)

December  3 , 4 ,10, 5:30 - 7:30 PM

Fees:  ₹1,300  

General Notes

Age : 14 Yrs +

 No previous yoga experience required.

Program conducted following all the Covid protocols.

Practices designed by Sadhguru, founder Isha Foundation.

Program conducted by trained and certified teachers from Isha Hatha School of Yoga, Coimbatore.

Contact for more details

+91 - 637 444 5225

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