The word ‘Upa’ means sub or semi, so Upa Yoga is sub-yoga or semi-yoga. The Hatha Upa Yoga is designed for people who are not committed practitioner but at the same time do not want to get lost in the mundane of routine. It is a system of yoga which is not very strongly oriented towards the spiritual but is more towards the physical, psychological and energy dimensions of a human being. One of its core aspect is to activate the lubricants and energy nodes in the joints so that the rest of the system begins to function.

"Yoga works miraculously. The only thing is, you have to do it." - Sadhguru

"The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction." - Sadhguru

"Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness." - Sadhguru

Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease.

Eye care practices we offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.