March 23  - 29 
3 Batches, 1 hr 15 min,
Morning,​ 6:00 - 7:15 AM
Evening​, 6:30 - 7:45 PM ​& ​8:00 PM - 9:15 PM
* All timings are in IST

Fee: 1200 


+91 -7907030988

             Practices Offered
             1) Upa Yoga 
A set of useful practices
* To Give immediate Health, Wellbeing & Healing. 
* Also exercises and lubricates the joints.

            2) Yoga Namaskar
A powerful practice to exercise the spine. Brings stretching to the spine especially the Lumbar region.
* Relieves back pain
* Relaxes muscles along the spine 
* Activates the spines.

  3) Nadi Shuddhi Pranayam
Cleanses & Balances the basic Nadis, Ida and Pingala.
* Brings a balance to your Body, Emotions, Thought process and Energies.

            4) Nada Yoga
A process of using sounds to powerfully activate different aspects of your system. Brings psychological benefits such as 
* Removing excessive fear & nightmares
* Removes instability of mind
* Improves your ability to pay attention

            5) Simha Kriya
A powerful process offered by Sadhguru during the pandemic.
* Enhance your Immunity
* Increases Lung Capacity

         6) Shambhavi Mudra
A powerful mudra to make yourself available to the Grace of creation and creator. A process of Inner-Exploration.

         7) Namaskar process
A simple and beautiful process to experience a sense of oneness and yoga with everyone and everything around you.

       8) Isha Kriya Meditation
A meditative process offered by Sadhguru as part of the movement to offer atleast "One Drop of Spirituality" to the entire humanity. It slowly takes you to a place where you experience life beyond your Body & Mind.

       9) Chit Shakti Meditations
A meditation process to access the enormous potential of your Chitta or Mind to manifest what you desire in life.

  10) Food from Yogic perspective
We will be looking at the importance of the type of food and how to approach the food from a Yogic perspective 
Join Free Introduction Session

Free introduction session link will be active 1 hr before program starts



Memory and Concentration

Spine & Neck health

Sleep Quality

Immunity & Respiratory health

Inner Stability

Peace & Joy

Inner well-being

Become Meditative

"It is Sadhguru’s vision to offer “one drop of spirituality” to every individual.

To be part of this vision, Nishchala Classical Yoga brings you simple yet powerful Isha Yoga tools to enhance yourself."

"If you learn to use the tools of body, mind, emotions, and energy by choice, you will naturally become a very impactful human being." - Sadhguru

Guidelines for Attending Program

Commit 1 hr 15 mins completely for the program

Maintain light stomach condition (1.5 hrs gap required after a meal)

Wear loose & comfortable clothing

Stable internet connection required

Use a good speaker or earphone with sufficient length

Install Zoom player from here


Today, for most people, the word “yoga” usually conjures up images of twisting the body into impossible postures. The physical aspect of yoga is only one facet of this multi-dimensional science. Yoga is a technology to bring the body and mind to the peak of their capabilities – allowing one to live life to the fullest.


Upa-Yoga is a simple yet powerful system of practices that activate the joints, muscles and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga brings great ease to the whole system. It relieves physical stress and tiredness. Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis form energy nodes, making the joints into storehouses of energy. Upa-Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness. It rejuvenates the body after a period of inactivity and negates the effects of jetlag and long travel

Simha Kriya

A simple yet powerful practice to boost up your immunity and enhance your respiratory health. An offering from Sadhguru to support us in this pandemic situation.

Isha Kriya

Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.


Everything that human beings have created on this planet was essentially first created in our minds. So how we organize and focus our minds will decide the direction our life flows. Using the power of the mind to create what one wants in his life is called Chit Shakti. The Chit Shakti guided meditations will help you to manifest love, health, peace and success in your life.

Nada yoga

According to modern science, the whole existence is a vibration. A vibration is fundamentally a kind of sound. This essentially means that the whole existence is an amalgamation of sounds. In the yogic system, a few of these sounds have been identified as keys to access deeper dimensions life.

Nada Yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness. This science of benefiting from certain sounds is a powerful possibility, which when transmitted with the necessary basis and sanctity, creates tremendous well-being.

Food Sessions

Every few years, a different theory emerges on what kinds of foods to eat, and there are a whole lot of people who follow it religiously. People talk about “veganism”! We shouldn’t be making food a religion. It is not about what you or someone else believes. It is about eating sensibly.