Nov 30 - Dec 4

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Yogasanas Nov 25 - 29,                

6:00 - 8:30 PM 


Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.

https://youtu.be/24KTmB_JXfg

🧘‍♀️🧘🏽‍♂️


   
Surya Kriya & Shakti Nov 30 - Dec 4,
6:00-7:30 PM

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.

Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure.

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Angamardana  Nov 30 - Dec 4, 
7:45 - 9:15 AM 

Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.
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For more details contact

Jayakrishnan
Isha Hatha Yoga Teacher
9048196842

Venue
​RamLaxmi Balvihar, Opp Artech Central Mall, Pattoor, Thiruvananthapuram

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Isha Hatha Yoga

Isha Hatha Yoga programs are an unparalleled opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, so as to come to a state of health, joy, and bliss. The programs are an extensive exploration of hatha yoga and revive various dimensions of this ancient science that are largely absent in the world today.

DATES

Meditation & Wellness - July 25 - 29, 5:30 - 6:30 PM

Yogasanas - July 25 - 29, 6:00 - 8:30 AM

Angamardana - July 25 - 29, 7:00 - 9:00 PM

Surya Kriya + Surya Shakthi - July 30 - Aug 3, 6:00 - 7:30 AM

Sunayana, Eye care program - July 30 - Aug 1, 6:00 - 8:30 PM

Bhuta Shuddhi - August 2, 6:00 - 7:30 PM

Jala Neti - August 2, 8:00 - 9:00 PM

Shanmukhi Mudra - August 3, 6:00 - 7:30 PM

Bhastrika Kriya - August 3, 8:00 - 9:00 PM

Jayakrishnan

Certified Isha Hatha Yoga Teacher

+91-90481 96842

jai@nishchala.com

https://www.facebook.com/nishchala.yoga

https://youtu.be/S63WffVP_4w

Meditation & Wellness Program

Bring balance to body, mind, emotions & energies


Age limit: Above 12 years
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Surya Kriya + Surya Shakthi

Imbibe the energy of Sun for health, wellness and complete inner wellbeing

Age limit: Above 14 years
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​​Yogasanas

To become in sync with the existence

Age limit: Above 14 years
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Bhuta Shuddhi

To purify the 5 Elements (Pancha Bhutas)

Age limit: Above 14 years
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​​Angamardana

Yogic workout to reach peak physical and mental health

Age limit: Above 14 years
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Children's Yoga Program

Improve memory, focus, strength, stamina & to bring a balance within

Age limit: 8 - 15 years
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General Notes

Either you can select one or more Practices, if getting confused as to which is better for you, Please contact the teacher for suggestions

 No previous yoga experience required.

Program conducted following all the Covid protocols.

Practices designed by Sadhguru, founder Isha Foundation.

Program conducted by trained and certified teachers from Isha Hatha School of Yoga, Coimbatore.

Sharing from participants

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