Surya Kriya is a complete spiritual process, where Surya means sun and kriya means inner energy process. This practice activates the solar plexus to raise the samat prana or solar heat in the system. Also, it balances the left and right energy channels of a person, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. Undoubtedly, it’s a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.