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♦ Surya Shakthi
Powerful way of exercising the body. Purely aerobic
♦ Angamardana
A complete fitness regime
♦ Shanmukhi Mudra
Gain mastery over the senses
♦ Yogasanas
Becoming in sync with the existence
♦ Exclusive Meditation
For inner balance, peace and joy within
♦ Surya Kriya
For health, wellness and complete inner wellbeing
♦ Bhastrika Kriya
A powerful kriya, which purifies the blood, and increases lung capacity
About Isha Hatha Yoga
Isha Hatha Yoga programs are an unparalleled opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, so as to come to a state of health, joy, and bliss. The programs are an extensive exploration of hatha yoga and revive various dimensions of this ancient science that are largely absent in the world today.
Praveen Kumar
Certified Isha Hatha Yoga Teacher
+91-98456 67758
praveen@nishchala.com
Angamardana
To reach peak physical and mental health
Surya Kriya + Surya Shakthi
For health, wellness and complete inner wellbeing
Yogasanas
Becoming in sync with the existence
Bhuta Shuddhi
Cleansing the 5 elements in Human system
Pranayam, Nada Yoga & Shanmukhi Mudra
Bring balance & gain mastery over the senses
Children's Yoga Program
Improve memory, focus, strength, stamina & to bring a balance within
Meditation
"Meditation” means to go beyond limitations of the body and mind.
Exclusive Diabetes
If people are willing to do a certain amount of sadhana to balance and activate their energy body, they can definitely be free of all chronic ailments.
General Notes
Praveen Kumar
Certified Isha Hatha Yoga Teacher
+91-98456 67758
praveen@nishchala.com