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Surya Shakthi 
Powerful way of exercising the body. Purely aerobic

Increases physical strength & stamina
Increases mental alertness & focus
Increases energy levels
Helps to come out of psychological disturbances 
Relieves excessive fear, nightmares

Timings
June 22 - 23 (4:00 PM to 7:00 PM)

Age limit: Above 12 years

Fees Rs. 1200

Angamardana
A complete fitness regime

# Weight loss
# Muscle Toning 
Physical fitness & strength

Timings
March 6 to 11 (6:15 to 8:00 PM)

Age limit: Above 14 years

Fees Rs. 3200

Shanmukhi Mudra
Gain mastery over the senses

# Improves vision 
# Improves the aura in the face 
# Helps with ailments related to eyes, ears & nose
# Helps relieve vertigo and tinnitus

Timings
March 12 (6:30  to 8:30 AM)

Age limit: Above 14 years

Fees Rs. 900

 Yogasanas
Becoming in sync with the existence

# Stabilization of the body, mind and energy system
# Evolution of body and mind towards a higher possibility 
# Relief of chronic health conditions
# Deceleration of the aging process

Timings
September 19 to 24 (6:00 PM to 8:15 PM)

Age limit: Above 14 years

Fees Rs. 3200

Exclusive Meditation
For inner balance, peace and joy within

# Stabilizes mind
# Boost immunity, respiratory system
# Relief from excessive fear, nightmares

Timings
March 6 to 10  (5:15  to 6:15 AM)

Age limit: Above 12 years

Fees Rs. 1500

 Surya Kriya
For health, wellness and complete inner wellbeing

Physical stability & mental stillness
Come out of anxiety issues
Balances hormonal levels


Timings
March 6 to 11 (6:30  to 8:00 AM)

Age limit: Above 14 years

Fees Rs. 2700

 Bhastrika Kriya
A powerful kriya, which purifies the blood, and increases lung capacity

Beneficial for people with conditions such as:
# Asthma # Allergies 
# Sinusitis # Diabetes
# Hormonal Imbalance # Skin diseases

Timings
September 24 (6:30 PM to 7:45 AM)

Age limit: Above 14 years

* Prerequisite: Any of the Hatha Yoga practices is must (Surya Kriya, Angamardana, Yogasana)

Fees Rs. 700




About Isha Hatha Yoga

Isha Hatha Yoga programs are an unparalleled opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, so as to come to a state of health, joy, and bliss. The programs are an extensive exploration of hatha yoga and revive various dimensions of this ancient science that are largely absent in the world today.

Praveen Kumar

Certified Isha Hatha Yoga Teacher

+91-98456 67758

praveen@nishchala.com

https://www.facebook.com/nishchala.yoga

https://www.youtube.com/watch?v=mhsqAIei-gc&t=569s

​Angamardana

To reach peak physical and mental health

Age limit: Above 14 years
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Surya Kriya + Surya Shakthi

For health, wellness and complete inner wellbeing

Age limit: Above 14 years
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Yogasanas

Becoming in sync with the existence

Age limit: Above 14 years
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Bhuta Shuddhi

Cleansing the 5 elements in Human system

Age limit: Above 14 years
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Pranayam, Nada Yoga & Shanmukhi Mudra

Bring balance & gain mastery over the senses

Age limit: Above 12 years

Children's Yoga Program

Improve memory, focus, strength, stamina & to bring a balance within

Age limit: 8 - 15 years

Meditation

"Meditation” means to go beyond limitations of the body and mind. 

Age limit: Above 14 years
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Exclusive Diabetes

If people are willing to do a certain amount of sadhana to balance and activate their energy body, they can definitely be free of all chronic ailments.

Age limit: Above 14 years
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General Notes

Either you can select one or more Practices, if getting confused as to which is better for you, Please contact the teacher for suggestions

 No previous yoga experience required.

Program conducted following all the Covid protocols.

Practices designed by Sadhguru, founder Isha Foundation.

Program conducted by trained and certified teachers from Isha Hatha School of Yoga, Coimbatore.

Praveen Kumar

Certified Isha Hatha Yoga Teacher

+91-98456 67758

praveen@nishchala.com

https://www.facebook.com/nishchala.yoga

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